Alcohol is the most commonly used addictive substance among adolescents in our country. As much as we hear in the media about the rise in popularity of popping pills and smoking marijuana, alcohol remains young people’s top drug of choice.
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Parenting requires a daily balancing act—especially when it comes to raising tweens and teens. According to research, many of us should reexamine the health habits of our children (as well as our own) and help to make some adjustments. Only one in 20 young people are getting the recommended combined amount of sleep, exercise and screen time.
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